Best penis enlargement exercise

You may be wishing and hoping that if your penis is larger than it is your sex life would be better than it is. For you to overcome problems related to sex, you need to find a solution and ensure that size of your penis is enlarged. This will ensure that your partner gets full satisfaction while having an act of intimacy.

Here are some of the best exercises that will result to enlargement of your penis:

  1. Stretching

Penis stretching is a very important exercise that beginners should start with. The exercise is very simple to perform and does not require trainers to be there to show you how to do it. Some of the ways by which you may use for stretching exercises are:

  • Erect stretch: The exercise should be done by those who have been exercising their penis for the last six months. This works perfectly by stretching erected tissues of the penis. This exercise is one of the best penis enlargement exercises.
  • Side-to-side stretch: Side-to-side stretch is another great way to enlarge your penis. This is done by stretching your penis in different directions to make it enlarge.
  • Rotation stretch: This exercise is done by rotating you penis while stretching it and this automatically enlarges the size of your penis.
  1. Penis pumps

This is a mechanical way of penis enlargement. Penis pumps may be done in different designs, with different features. This is done by making a cylinder go over the penis and a pump either, manually or electrically, this creates a partial vacuum with the cylinder. The act decreases pressure and causes tissues in the penis to expand and also fill with blood. Some of the popular penis pumps are Bathmate and penomet, they are both water assisted pumps.

  1. Penis extenders

You may use penis extenders just to try out its effectiveness. This method works on stretching principle. With the aid of mechanical device penis extenders are able to hold the stretch for extended period of time. Here are some of the most popular penis extenders, they are: penis pal, male edge extender and x4 lab extenders.

  1. Penis hangers

Penis hangers are said to be the best penis enlargement exercise. The exercise is done by hanging weight therefore, causing tension on penis as the name implies. Testing has proved that LG hangers has comfort and gives greater result to the user than any other penis enlargement hanger. Penis hangers are mentioned as the most innovative hungers in today’s market.

  1. Kegels

Although this product may not have been created for penis enlargement exercises, they may offer you harder, stronger and longer lasting erections.

The mentioned below are benefits of kegels:

  • It can prevent prolapsed pelvic organs
  • Kegels are used for treatment of swelling due to prostatitis and prostate pain
  • Kigels, by leading to increased blood flow, indirectly enlarges size of the penis.
  • by use of kigels you ejaculation force and volume may be increased.

If you need better exercises that will see the size of your penis enlarged and improve better performance in bed, the mentioned ways will see you through. Learn more at

Full Review of Vigrx Plus – Best Penis Enhancement Pill

VigRX Plus is a male enhancement supplements pill since 2006, aiming to improve sexual health for men in terms of erection, vigor, virility and orgasm quality. The original name was “VigRX” as of 2001, and after advancements in formula and its effectiveness, it change to “RX Plus”. In a few years, it gained a lot of popularity and by 2017, it is one of the best and most trusted brands in the male enhancement market.

If you are familiar with the name RX Plus and want to know more about it before you actually try it, then this is a must read article.

What Does It Do?

VigRX Plus provides the following solutions:

  • More, firmer, erections on demand
  • Eliminates premature ejaculation
  • Restores libido
  • Penis size enhancement.

It is a fact that it can increase the original size of the penis. It takes about 2-3 months to realize best results.

VigRX Plus Ingredients

The ingredients are more potent herbs known to mankind to date that are related to male enhancement in one way or another.

  • Hawthorn Berry – This is especially useful in helping to increase blood pressure because of its phyto-chemical composition. It is for this reason that hawthorn berries are usually taken to keep the circulatory system in best condition.
  • Damiana Extract – Inhaling the smoke from the burning leaves of Damiana shrub was found to have increased sexual libido. It can be taken in powder form and also used as an aphrodisiac.
  • Asian Red Ginseng – is widely used in ancient Chinese medicine. Asian Red Ginseng has been used to promote optimal blood pressure and circulation. One word of caution though, people with heart problems should consult doctor first to avoid later complications.
  • Epimedium Leaf Extract – The extract of the herb plants is known to be beneficial not only to the male reproductive system, but also to the liver and kidneys as well. It has been used in ancient Chinese medicine, as well as to treat sexual impotence.
  • Ginkgo Bilboa – this is another ingredient that increases blood flow. It is also rich in antioxidants. Caution must be exercised when receiving it. Although, it has its known side effects such as hemorrhage only reported among people with clotting disorders.
  • Bioperine – This is the main ingredient of VigRX Plus . It is an extract of fruit from the Indian black pepper. Its main role is to serve as a booster.

How To Use It

Take 2 tablets a day. One in the morning and the other in the evening, depending on the level of sexual activity.


  • 1 Box (One – month) – $ 76.99
  • 3 Boxes (3 – month supply) – $ 205.99
  • 6 Boxes (6 month supply) – $ 384.99
  • 12 boxes (1 year supply) – $ 489.99

Possible Side Effects

A very small number of men reported that they feel sick with nausea, while some of them have small amounts of diarrhea when taking tablets. The best way to avoid this, drink enough glasses of water after taking the pills and you’ll be good to go.


VigRX has already enjoyed phenomenal success all over the world for one reason, it works. The VigRX Plus formula is incredibly effective as a complement to the sexual enhancement of men for this reason it has contributed for its success.